Join us on the @nappyvalleynet Instagram feed next Tuesday 26 May at 10am for a live core work out session with Claire Cole, founder of www.movementformums.com
. It’s a quick 15 minute body weight workout that doesn’t require any equipment or space.
Designed to energise, motivate and boost our mental health, it’s perfect for squeezing into our busy lives.
Claire is focused on helping all mums find easy ways of increasing our daily movement. This workout is suitable for any level of fitness.
Claire is pre- and postnatal qualified and a level 3 personal trainer, having just left the corporate world to follow her passion of mental health and fitness. She understands the pressures of juggling the kids', husbands' and bosses' demands whilst trying to carve out some 'me' time.
So we hope you can join us next Tuesday on Instagram @Nappyvalleynet
at 10am. See you there!