The best way to get back in shape after your new arrival. Enjoy whole body workout by quilified PT as long as socialising with other mums.
Whatever your postnatal stage is our gentle workout will suit your needs. 45 mins group workout targeting your legs, core and arms while interacting with your baby. Expect to work with body weight, light weights or use your baby as extra weight to tone up and get strong. Meet with other mums and socialise after class.
ONCORE fitness studio,
65 clapham park road
London, SW4 7EQ
Schedule: Monday 10.30 & Friday 10.30
Price: £15 per class or £40 for 3
Link to book
https://hoop.co.uk/fit-mum/vRrbpH-fit-m ... -for-mums/
Or message on 07454131212