Brilliant Yoga class recommendation

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Muddlemoo
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Brilliant Yoga class recommendation

Postby Muddlemoo » Fri Oct 30, 2020 11:24 am

I just wanted to mention a brilliant yoga class I have found which is at the Wine Twit on Nightingale Lane (next to the Nightingale pub).  It's run by a fantastic teacher (Sophie) - great value and i feel wonderful afterwards.  I feel like she's a hidden secret but be great if others went too!

https://www.sophiekiddyoga.com

 
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Jarovan
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Re: Brilliant Yoga class recommendation

Postby Jarovan » Mon Dec 21, 2020 6:31 pm

Seems appealing, however I'm actually just a beginner, so firstly I need to understand how the pranayama works and then work on my full body. I would be completely unaware how it all works however pranayama techniques article was really helpful here. It shows the most popular pranayama techniques and how you can do it. What's more, breathing is key factor in yoga, so you wouldn't be able to complete various exercises if you were not informed about breathing techniques.
Last edited by Jarovan on Fri Dec 25, 2020 1:20 pm, edited 1 time in total.
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Harrier
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Re: Brilliant Yoga class recommendation

Postby Harrier » Wed Dec 23, 2020 2:44 pm

Thanks!
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