New to Pilates or fancy trying out one of our unique classes? The Four Sides London approach is fresh, fun and challenging. We specialise in rehabilitative Pilates delivered to the highest standard by our team physiotherapists.
We offer a variety of classes including:
Ante and Post Natal Pilates
Strength and Conditioning
Strength and Conditioning for Mums
Why not take advantage of our Pilates Intro offer
60 minutes + free mat Pilates, strength and conditioning or HIIT Pilates class
The intro offer will include a discussion surrounding your lifestyle and goals in addition to a thorough physical assessment - screening for postural imbalances and movement dysfunctions. Our physiotherapists will then build a program tailored to you and recommend the best class for you.
We've had a busy start to January, but still have spaces left in the following classes this week:
Tuesday 8th January Reformer Pilates 7.45pm
Wednesday 9th January Pilates circuit 9.15am
Friday 11th January Pilates Circuit 9.15am
Friday 11th January HIIT Pilates 10.30am
To book or for more information, visit our website www.foursideslondon.com
or check out our Instagram @foursideslondon.
Laura Harman x