As the London Marathon approaches, it’s important to look after your body and minimise the risk of injury as your training progresses. As your milage increases your lungs and cardio vascular tend to adapt pretty quickly but the musculoskeletal system, particularly tendons often get left behind and are left vulnerable to injury. It’s important that you supplement your training with specific strength/resistance exercises to keep you tendons healthy.
The physiotherapists at Four Sides London are running enthusiasts and can provide a detailed assessment to create an individualised programme to help avoid unwanted niggles and injuries as your prepare for the big race.
For more information visit www.foursideslondon.com
to visit out Instagram @foursideslondon.com