Hello everyone,
My name is Miranda and I am a NASM certified dedicated private personal trainer and women's fitness specialist. We will train on a ‘one to one’ basis and in your local park or the comfort of your own home. I will keep you inspired and motivated to achieve and maintain the most amazing physical and mental wellbeing you desire to be in. I train all levels and ages from experts to beginners.
Let me make 2019 your transformation year and help you to get fitter and healthier. I am also a qualified chef and will suggest fun, healthy and easy recipes to enhance your health kick. Based in South-West London, I cover Fulham, Chelsea, Kensington, Southfields, Wandsworth, Barnes, Earlsfield and Wimbledon. Please find links to my blog and social media pages via the website.
Here are some of the specaliities we can work on: Functional fitness, weight loss, body conditioning, flexibility, increase mobility, improve balance, body sculpting, improve sleep, develop a fitness routine, stretching, overcome barriers, mental wellbeing, pre and post natal fitness
Pre and post-natal care is a passion of mine and such a special time of your life, let me make it that little bit easier with gentle workouts, stretching and meditation. I am not going to promote fad diets I will advise on an enjoyable, fresh, varied and no-diet approach to being healthy.
Please find a link to my website below.
Best wishes,
Miranda SpencerNASM certified & REPs insuredPersonal trainer/ Women’s fitness specialist
www.jandmfitness.co.uk
My name is Miranda and I am a NASM certified dedicated private personal trainer and women's fitness specialist. We will train on a ‘one to one’ basis and in your local park or the comfort of your own home. I will keep you inspired and motivated to achieve and maintain the most amazing physical and mental wellbeing you desire to be in. I train all levels and ages from experts to beginners.
Let me make 2019 your transformation year and help you to get fitter and healthier. I am also a qualified chef and will suggest fun, healthy and easy recipes to enhance your health kick. Based in South-West London, I cover Fulham, Chelsea, Kensington, Southfields, Wandsworth, Barnes, Earlsfield and Wimbledon. Please find links to my blog and social media pages via the website.
Here are some of the specaliities we can work on: Functional fitness, weight loss, body conditioning, flexibility, increase mobility, improve balance, body sculpting, improve sleep, develop a fitness routine, stretching, overcome barriers, mental wellbeing, pre and post natal fitness
Pre and post-natal care is a passion of mine and such a special time of your life, let me make it that little bit easier with gentle workouts, stretching and meditation. I am not going to promote fad diets I will advise on an enjoyable, fresh, varied and no-diet approach to being healthy.
Please find a link to my website below.
Best wishes,
Miranda SpencerNASM certified & REPs insuredPersonal trainer/ Women’s fitness specialist
www.jandmfitness.co.uk
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