The Four Sides @ Home online programmes is a selection of our favourite exercises that we do at Four Sides London sequenced into classes that you can do anytime, anywhere.
Our classes work on strength, posture, flexibility and control to deliver you a solid, well rounded work out every time.
Designed and taught by our specialist physiotherapists, our goal is to prevent injury, rehabilitate and to develop and maintain strength. We have tailored each session to help you move, feel and live stronger.
No equipment needed - just you and your mat. Suitable for all ages an abilities with 24 hour access at £5 and 1 month access £15.
For more information visit www.fousideslondon.com
or email firstname.lastname@example.org