Enjoy 75mins of long Dynamic Hatha Flow Yoga set to music in a spacious and beautiful candle-lit setting.
Alongside the strong slow-flow posture work, Nadia brings plenty of inner awareness practices to shepherd you into a complete mind/body stillness.
Nadia Raafat is a long-standing yoga teacher, and practitioner, mindfulness teacher and inner life explorer. Her classes are always deeply satisfying on all levels.
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This is a popular class and spaces are limited so if you would like to join Nadia every Monday from September please email your interest to nadia@nadiaraafat.com with a sentence or two about your practice history.
The new term starts on Monday September 9th, at 8pm.
Class takes place every Monday at Chatham Hall on Northcote Road SW11.
All equipment is provided
For more information and to book:
https://nadiaraafat.com/class-schedule-and-bookings/
