NEW monthly Monday pop up Pilates classes at Fresh Ground on Battersea Rise. The theme for next week = ‘Stretch & Deep Release’
In this class we will focus on opening and releasing the fascia. Fascia is a specialised system which covers every bone, muscle and organ of the body. In a normal healthy state of being, it is fluid and has the ability to stretch and move without restrictions. Trauma and habitual poor posture results in thickening of the fascia, which in turn, can lead to pain and compromised movement. In this session you will learn how to release some of the main problem areas of your body and experience the increased range of movement with simple moves using the spiky balls.
£16 to book go to www.hbfocus.co.uk/book-online
Holistic - Body - Focus