The Train Station Gym has teamed up with Mr Adrian Williams who is THE SLEEP DOCTOR in UK.
Dr. Adrian Williams is the UK's first Professor of Sleep Medicine with a lifetime of experience in the field. This began at Harvard, followed by many productive years at UCLA, and now London. His clinical experience is extensive; his research has encompassed most areas of sleep, with his current interest focused on meditation as a way of improving sleep and, as a natural consequence, health.
We are lucky to have him as one of our valued members and he has agreed to give a talk this September about best sleep practices and how exercise and sleep play a vital role in our wellbeing. You'll have the opportunity to ask him any questions and learn about techniques that will improve your sleep and thus give you more energy to cope with the demands of daily life.
If you'd like to find out more about Adrian click here.
Bookings will be on a first come first served basis; please email firstname.lastname@example.org
if you are interested in pre-registering; it will be a ticketed event.