Personal Trainer - Bleu Widley Post Reply

[BleuWidley]

Hi all,

My name is Bleu Widley and I'm a personal trainer based in Wandsworth. I train clients in gyms as well as delivering mobile personal training across SW London (home/outdoors/office).

I work with everyday people who want to make changes to their body as well as their general physical & mental health. I help my clients to create simple, easy to follow nutritional strategies as well as improving self esteem through exercise and lifestyle changes.

I use a mixture of resistance, functional bodyweight exercises and cardiovascular methods to improve my clients body composition as well as day to day function. This keeps every session fun and engaging and If you love boxing pad work I'm your man .

I offer a 45 minute taster session based around your goals for £15 and my prices for full sessions is £50 per hour. This includes a weekly check in (call/email/zoom), aswell as additional daily calorie/macro targets, training programme and supplement advice if desired. Discounts for block bookings available!.

For more information please get in touch with me on 07568596827, direct message here or my Instagram @bleuwidleypt.


https://youtu.be/FK4YlIVE3D8
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Testimonials

Cinzia Labaddia April 2019

''Would definitely recommend! Very professional and works with you every step of the way with advice on everything you need to know about gym, nutrition etc. I've learnt loads, seen changes already and am feeling much more motivated !''

Claire Thompson February 2019

''Until I met Bleu I had never attended the gym. Within weeks of working with Bleu I dropped two dress sizes and started attending my gyms classes. I haven't looked back!.''

Sharonna Ford February 2018

''Before working with Bleu I was very passive about my fitness. Several weeks into training, I've learned tons about my body and achieved amazing results. Our workouts are dynamic, efficient, and challenging. Bleu makes great use of my small residence gym and we have a great time. He's an absolute pleasure to train with.''

Sammy Newman January 2018

''Bleu has been a very professional and motivational PT. He has been able to adapt a programme that fits both myself and my partner so we can train at the same time even though we have different goals/ abilities. He has also been very thorough in his detail being able to leave descriptions of the routines you have done with him which allows you to train when he is not around. He has been extremely helpful emailing back any questions you might have regarding diet or exercise after your session.''

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Qualifications

Level Three Personal Trainer

Level Two Fitness Instructor

Escape Fitness ''Move it ''Functional Award

Advanced Level Two Group Cycle Instructor (Spin)

N1 Education Nutrition & Programme Design

NCFE Level Two Nutrition & Health

F.A Level Two Football Coaching

ABA England Boxing Leader

[BleuWidley]

Old post

For more information on personal training or classes please get in touch with me on 07568596827. 

Follow me on Instagram @BleuWidleyPT



 

[BleuWidley]

Duplicate post.

[BleuWidley]

Looks really nice! Are you working now? And how are you working given the pandemic? I'd like to work with you

Hi Amanda,

Thank you for your reply.

I'm no longer at that gym, but I'm still training clients. I offer mobile PT sessions, online coaching and programmes (toning/muscle building/sports performance).

Due to the current lockdown I'm only training clients online, hopefully it won't be too long before I'm back working with clients in person.

Video PT

For more information please get in touch with me on 07568596827 or email me at bleuwidleypt@gmail.com.

I look forward to hearing from you.

[BleuWidley]

Not sure if this was a question to me, but I will just say is one thing I always stress with my clients is to focus on other measuring tools for progress. The scales can really stress people, and actually hinder progress. 

We can measure progress in various ways such as:

- Body fat %
- Hip and waist measurement
- Photos
- Clothes
- Mood
- Fitness

If someone is really focused on weight I'd always suggest a healthy weight loss. Around 1-1.5lbs per week is a good target. Consistency is key!.

If someone needs some advice or would like to train with me please get in touch with me at bleuwidleypt@gmail.com.  I'm always happy to help.

Facebook - Bleu Widley PT
Instagram - @bleuwidleypt 

[BleuWidley]

DP

[BleuWidley]

Looks really nice! Are you working now? And how are you working during the pandemic? I'd like to work with you. You know I think that the best motivation you give at the gym. This year I promised myself that I'll lose some kilos and I'll start to take care of my body and skin. I don't want to become an ugly granny, I'd like to get older and become more beautiful. I wanted to ask you as a specialist, do you think that an elliptical trainer is a good investment for now? I found this https://calibrate.fitness/cubii-jr-unde ... al-review/ site with the reviews on this product and it is really nice. People get results. Maybe it is high time to create my own gym at home?

Any form of movement which you can do consistently, and most importantly safely is good. A mixture of cardiovascular and resistance based training is the best combination.

The great thing about elliptical machines is the fact they are low impact, and relatively easy to do. Given the current climate a home gym would be a good idea if expenses allow.