After a busy Summer, or a hectic start to the Autumn term, you may now be craving some calming 'me time'.
I'm a local, fully qualified nutritional therapist running a mini day retreat, called Be Good to Yourself, right on the Brighton beachfront on Saturday 21 September.
I'll be joined by a fabulous Pilates teacher and an experienced life coach - and we'll be sharing a powerful holistic wellbeing tips designed to reduce your stress levels and build up your future resilience.
Just £99 for the day, including lunch, drinks, snack and a stress-busting goodie bag. Or come with a friend and get a 10% discount.
Find out more on the Event tab my Nutriknowhow co uk website, or call 07930 564437.
Pause. Immerse. De-stress.