Did you dance as a child? Have you stood in awe watching dancers from the sidelines? Do you want a fun way to incorporate exercise into your life?
Then come and join the fun!!
We want to encourage you to take a chance and try our adult class! If you need any more convincing, here are 3 reasons why you will LOVE dance...
THE WORKOUT. Dance is an amazing way to exercise. You will use your whole body and muscles you didn’t know existed- it is cardio, stretch and strength training all in one and you will have fun whilst you are doing it!
DANCE CHALLENGES YOUR MIND. Whatever your level, your brain will constantly be challenged during class. Learning new choreography and steps will require concentration and connecting your body and mind will take practice. Anyone who keeps learning stays young!
IT IS DEDICATED TIME TO FOCUS ON YOU. As adults we spend most of our day focusing on other people. Take time out to join a class and leave distractions at the door. A little time focusing on YOU will help you feel less stressed and overwhelmed.
Sounds good right?!
Come and join us, THURSDAY, 7-8pm @ RUTHERFORD HOUSE SCHOOL, BALHAM
Please tell your friends and spread the word- we are all in it together!