I am offering both private yoga lessons and mobility and movement coaching, as well as online coaching. If you are looking to get better at movement, develop your flexibility and strength and increase your range of movement, my in person or online mobility and movement coaching is available to book. If you are just looking to start a yoga practice, then I offer private yoga lessons in the comfort of your own home (there is also the option to come to me). I also offer yoga in the workplace or online coaching if you are not able to train with me in person.
- Shape up or tone your body
- Improve your flexibility
- Develop your strength and become more mobile
- Develop a yoga practice or just simply move better
I've been teaching yoga for over 6 years now and have coached hundreds of people in both yoga and mobility, and am 100% certified and a registered teacher with Yoga Alliance.
Please google "sarahfretwellyoga" to find out more about me or to contact me! 07905754396