Have you been struggling with stress during these difficult times? Are you finding it hard to make time for yourself in the midst of working from home/home schooling? Why not take just an hour for yourself to take care of your own wellbeing? Or are your children struggling with this 'new normal' and do they need some help to relax before bed?
I am a fully qualified yoga teacher and Dance Movement Psychotherapist. I have been offering virtual sessions during this pandemic- holding a supportive space for people to return to their center, feel more grounded, and increase their emotional resilience in these difficult times.
Taster sessions are available, and discounts are also possible for those suffering financial hardship. For more information or for an informal chat contact me on 07821 408889.
Wishing you all well in these difficult times,