Yoga lessons via Zoom - first trial class FREE!

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HelenSkellettYoga
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Joined: May 2020
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Yoga lessons via Zoom - first trial class FREE!

Postby HelenSkellettYoga » Thu May 28, 2020 4:22 pm

My open flow classes are currently being taught via Zoom, so you can continue with your practice in the comfort of your home.  First class is absolutely FREE so please reply with your interest and you will receive a link and password.  

I teach on Mondays 10-11am, Thursdays 9.30-10.30am and Fridays 10-11am (although additional days/times can be added if a group can be established).

My teaching style is rooted from my own personal experience as a dancer, offering creative sequences to allow the body to flow through a series of graceful, elegant poses creating strength, poise and flexibility.

There are huge benefits to everyone taking up a weekly yoga practice:
  • Overall health improvement
  • Manage stress
  • Improved posture
  • Improved strength
  • Increased flexibility
  • Improved sleep
  • Increased energy
You can usually find me teaching at Yogi Yoga and Samsara, but whilst the studios are closed please check out my website or visit my instagram page to see more of what I do.

Hope to see you on the mat soon!
Helen xxx  :)
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