The way we eat, sleep, exercise or deal with stress, deeply affects our physical and mental wellbeing, while thoughts, emotions and beliefs deeply affect our behaviors and lifestyle habits.
You cannot really address one without the other and expecting long terms, sustained lifestyle change. This is why working with a health coach, can help kickstart and sustain the change, connecting you with your more authentic self and motivations, helping you reframing your goals, and supporting you through natural setbacks and negative self-talk.
As a health coach I can help you create a plan that works for you and your unique lifestyle and becoming aware of what sabotages your efforts, helping you create a strategy that works in the long run.
We will cover areas like your sleep and exercise routine, daily stress management, prioritizing & setting boundaries for self-care, time management, morning & bedtime routines, emotional eating with a holistic and comprehensive approach that will empower you to take charge of your health & wellbeing.
Get in touch, or visit The Healthy Gourmet for more info.
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