Saturday 24 April, 7-9pm
Battersea Yoga Online
The two hour session will introduce you to the seven chakras and how they modulate your unique expression. Please bring a journal to write down seven key questions to reflect on after the workshop is complete.
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For those who are new to the practice of Yin Yoga, it is a quiet cooling practice that uses predominantly seated and floor-based postures, which are held for minutes rather than just a few breaths.
The long holds, with an emphasis on surrender and yielding of the body to mould itself with the pose, facilitate a deep release through the fascia, interconnective tissues and muscles and ligaments of the body.
The time spent in the postures nourishes the joints, massages any relevant organs and stimulates the meridians (energy pathways) associated with each posture.
The cumulative effect of this slow and strong practice is a deep and delicious release right through the body and at all levels of the body.
Yin Yoga is for everyone irrespective of age. No experience is required. This restorative practice is ideal for the postnatal period post 6 weeks.
Book your space now:
https://nadiaraafat.com/chakra-yoga-medtation/
