Hello ladies,
I am adding a new weekly Postnatal Pilates class to my schedule, for all those mums that are working during the day. Classes are run in very small groups and in a special format to give lots of individual attention, and time for questions and corrections.
I have been teaching for 11 years, and I specialize in postnatal Pilates, pilates for backcare and postural correction. I have been teaching to my private Pilates clients, in gyms and health clubs, studios and physios and osteopath clinics, mainly in Westminster and Chelsea.
Classes will focus on reconnecting to your abs and getting you stronger and functional there, so you then go back to your everyday life or ore strenuous fitness activities.
If you prefer a more private setting I still have some spots for individual 1:1 Pilates sessions.
You can contact me on here for more info or check my website at Pilates Wellness.Online 1:1 Pilates sessions | Online Post-natal Pilates classes (pilateswellness.co.uk)