Take a breath. Recentre yourself. Build calm. Join this intimate women's retreat hosted by psychotherapist Pam Custers 26th = 28th November About this eventThis retreat gives you the opportunity to step away from normal life for a weekend to take a breath, recentre, and restore your inner calm. Many of us are feeling frazzled and burnt out by the last 18 months, so we wanted to create a space for calm, reflection and growth.
Have a transformational weekend away next to the sea, less than 2 hours from London but feeling a world away.Your group of maximum 8 like-minded women will be guided by psychotherapist Pam Custers to build self love, practice self-compassion, and nourish your self worth.
Enjoy a unique combination of coaching, evidence-based positive psychology, meditation and yoga to soothe the mind, body and soul. Savour beautiful home-cooked food, take part in walks along the beachfront, and indulge in an optional massage for total relaxation.
Take a step back, breathe, and then return back to every day life feeling calmer and restored.
Book before the end of September to receive a welcome gift on arrival!
Book here: https://www.eventbrite.co.uk/e/recentre ... 1748874507
Or for more information, contact Pam on 07914411729
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