Do you want to reduce body fat, increase lean muscle mass and burn more calories?

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zara.smalley
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Do you want to reduce body fat, increase lean muscle mass and burn more calories?

Postby zara.smalley » Wed Jan 05, 2022 5:50 pm

Do you want to reduce body fat, increase lean muscle mass and burn more calories? 

Are you stuck, board, or just not getting results? 

Resistant training to the rescue!
Strength training is a KEY component of overall health and fitness for everyone. 

With age lean muscle mass naturally diminishes and body fat percentage increases. Strength training can help you preserve and enhance your muscle mass at any age. 

STRENGTH TRAINING MAY ALSO HELP YOU:
1. Develop strong bones
2. Manage your weight
3. Enhance your quality of life
4.Manage chronic conditions
5. Sharpen your thinking skills

The good news is you DON'T NEED to spend hours a day lifting weights to benefit from resistance training. You can see SIGNIFICANT IMPROVEMENTS in your strength with just 2 or 3 30-minute STRENGTH TRAINING sessions a week. 

For more information on strength training:
WWW.ZARASMALLEY.COM 
Zara Smalley: Fitness | Nutrition | Lifestyle
07717716960
zaradaisysmalley@gmail.com

30 minute personal training sessions in Battersea Park (or online) from £40
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