Are you stuck, board, or just not getting results?
Resistant training to the rescue!
Strength training is a KEY component of overall health and fitness for everyone.
With age lean muscle mass naturally diminishes and body fat percentage increases. Strength training can help you preserve and enhance your muscle mass at any age.
STRENGTH TRAINING MAY ALSO HELP YOU:
1. Develop strong bones
2. Manage your weight
3. Enhance your quality of life
4.Manage chronic conditions
5. Sharpen your thinking skills
The good news is you DON'T NEED to spend hours a day lifting weights to benefit from resistance training. You can see SIGNIFICANT IMPROVEMENTS in your strength with just 2 or 3 30-minute STRENGTH TRAINING sessions a week.
For more information on strength training:
Zara Smalley: Fitness | Nutrition | Lifestyle
30 minute personal training sessions in Battersea Park (or online) from £40