Feeling anxious or stressed all the time? It's something a lot of us face, especially at this time of year.
CBT can help to shift you from feeling stuck, to moving forward.
If there are things you would like to work through, you can book in a free, no obligation assessment with me. CBT can help you find a practical way of moving forward.
I am a trainee CBT/REBT therapist in my second year. I have student membership of NCS and BACP, and am an Anxiety UK approved therapist.
I can help you with:
Anxiety
Depression
Parental guilt/shame/not feeling good enough
IBS
Insomnia
OCD
Panic attacks
Phobias
Feeling hopeless, helpless, lost
Whether you have been stuck for a long time or just have feelings of dread facing the new year ahead, we can talk it through and make a plan.
The benefits of working with a trainee:
- I have the support of a team of experienced professionals I can either refer you on to, if necessary, or consult with
- I am enthusiastic and keen to support you
- I have a full DBS, am accredited, insured and have references and testimonials if required.
So you really have nothing to lose. Drop me an email and we can book in your free, no obligation assessment, either online or face-to-face.
I look forward to working with you.
cweston_rebt@outlook.com
Best wishes
Catherine