I am Gaby. I am the founder of Wellness with Gaby and the creator of the Optimal Living Method. I am holistic health coach specialising on helping mums optimise their health, harness their hormones and get their health back so they can show up in their lives with meaning and purpose.
I am hosting a brunch event in collaboration with The Mum Hub at the stunning 601 Queen's Road in Wimbledon on 2nd March.
I will give a masterclass on burnout and how to protect your mental and physical health as a mother. Burnout is at an all-time high and affecting mothers disproportionately.
After suffering and recovering from chronic stress and mum-burnout, I discovered that optimal health has more to do with how we choose to nourish ourselves on and off the plate rather than genes or luck. I am now on a mission to empower fellow mums to optimise their health, live their best life and prevent or recover from burnout to guard their health long-term. I cannot wait to share what I learnt from my experience and from helping so many other mums get the health they deserve through my 1:1 coaching.
At the event, you will find out all about:
- The facts around mum-burnout
- Major contributors to burnout
- Assessing your physical and emotional loads
- Reframing your emotional loads – interactive exercise
- My top hacks and tips to keep burnout at bay
This event is suitable for any mum no matter where they are on their motherhood journey.
Get your tickets by visiting The Mum Hub's page
Thanks and can't wait to meet you!
Gaby x
Instagram: wellnesswithgaby
Website: wellnesswithgabycom
