Stubborn Weight Gain, Feeling Sluggish and Unmotivated, Low Energy, Low Mood???
The Reset is about resetting your body over 21 days with some small changes in the way you eat, move and look after yourself.
There are no restrictive diet and exercise plans. It's all about learning that small changes to your nutrition and daily life can help you feel better, move better and look better and as a bonus, lose any stubborn weight gain you are not happy with.
It's more of a lifestyle overhaul rather than a diet and it can be used at anytime you feel you need a reset. This is for all women who want to feel great before (Perimenopause), during (Menopause) and after (Post Menopause).
If you are over 40 you may be feeling a little different in your body - this could be just the reset for you!
Let's feel Fab and Well in Feb!!
The Reset includes:
Sample Menu which you can choose what you eat
Exercise and Movement Ideas to add into your day/week
Daily Self Care ideas to add daily
Nutrition Tips - Store Cupboard Essentials list
Habit Tracker to keep you accountable
Lifestyle and Feelings Journal
Whatsapp contact with me throughout the Reset