Even though you are exercising feels like nothing ever works?
Struggle to fit in exercise due to childcare?
Check out this short video and find out why you’re not getting the results you want and how boxing can help you lose weight and keep it off
http://youtu.be/WubsT3LkjNA
Not only does it burn maximum calories but it will tone and define you in all the right places. No more bingo wings or love handles
It's also so much fun it will keep you motivated, stop you getting bored and make you actually WANT to be there!
Our next Boxing Fundamentals beginners course starts on Mon 2nd June
Sessions are Mon at 9.30am and Thurs at 10.30am
There's also an additional make up class on Sat morning at 10am if you miss either of those.
Childcare is available at Mon and Thurs sessions at no extra cost.
Babies and children are welcome to come along and our au-pair will keep an eye on them while you train.
Cost £120 for 6 week course
The six week programme takes you through all the basics of boxing from how to stand, move and wrap your hands to punches and punch combinations.
The course also works on progressing your fitness on each session which is key to getting results. We start with simple fitness tests on day one and each session also includes a body weight workout progressing the exercises and reps as we proceed through the course. We measure your fitness again at the end and you will be amazed at how much you progress!
.‘I started training a minimum of twice a week and I started to see real results quickly. Having previously not being able to complete one full press up, I can now do 100 if I have to! It has been so satisfying to see a progression and to look and feel better. I have lost weight, toned up, gained strength I never new I had, I have never felt fitter’
Ali Key, mum of 4
Read Ali's full story here
http://www.12roundsboxing.co.uk/alis-story/
To book visit http://www.12roundsboxing.co.uk
Go to calendar and register and you can then book on any of our memberships
Or join us for a free taster session before on Thursday 29th May at 10.30am
To book onto taster session contact kat@12roundsboxing.co.uk
