Join this Beginnings Yoga classes, whether you are a total beginner with no experience or returning to the practice. Suitable for postnatal women returning to practice.
Expect an introduction to the practice of Yoga.
New students will learn various key Sun salutations, the Foundation Postures from which many more intermediate postures emerge – and their benefits, an introduction to the breath-work of Yoga, (Pranayama) and the heavenly relaxation practices. Through the structure of the physical practices Nadia will weave the wisdom teachings of Yoga coming from the ancient Yoga Sutras of Patanjali and other key yogic texts. Expect to leave feeling wonderful.
Join us every Wednesday @ 7-8pm
Venue: The Ascension Hall, St Barnabas Church, corner of Lavender Gardens and Clapham Common Northside SW11.
Book via: http://nadiaraafat.com/class-schedule-and-bookings/