NEW Ski Fit Sessions - Tuesday evenings

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Open Air Fit
Posts: 115
Joined: Sat Jun 29, 2013 10:45 am
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NEW Ski Fit Sessions - Tuesday evenings

Postby Open Air Fit » Fri Nov 02, 2018 6:53 pm

New Ski Fit Sessions starting on Tuesday 6th November at 7:30 pm

Whether you're a beginner or an advanced skier it's important to hit the slopes having done some 'pre-season' training. 

Our NEW Ski Fit Sessions are aimed at introducing lower body conditioning and flexibility exercises, along with core and conditioning exercises to strengthen lower back and abdominal muscles, plus some cardiovascular work - all of which help reduce the risk of injury!

Sessions are 45 minutes  - 7:30-8:15 pm - Opposite The Hope pub on Wandsworth Common. 

Cost is £12 per session drop-in or discounted rate if paid online in advance. 

www.openairfit.com/booking/

For more information email us at info@openairfit.com



 
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Open Air Fit
Posts: 115
Joined: Sat Jun 29, 2013 10:45 am
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Re: NEW Ski Fit Sessions - Tuesday evenings

Postby Open Air Fit » Tue Nov 06, 2018 11:02 am

Just a reminder that our Ski Fit sessions with Mel are starting this evening - and teenagers age 16+ are welcome to come along too.