NEW TERM Starts soon ~ Secure your space
Spring back to life this April with Nadia Raafat’s Yoga classes, join the locals who attend a regular Monday evening session. Get to know your Body with Hatha classes and enjoy a deeper connection with yourself through Monthly Yin classes.
Hatha Yoga every Monday night: 8pm @ Chatham Hall ~ Join us for this wonderful practice~
Nadia’s weekly candle-lit Hatha class offers a full repertoire of held yoga postures, salutations, flowing sequences, inversions and seated postures to prepare the body. The approach is mindful with an emphasis placed on establishing presence and embodied awareness throughout. A strong Asana practice is followed by pranayama and meditation/relaxation to still the awakened energies and experience the settled mind. Nadia welcomes postnatal mums in our Hatha Yoga class.
For more information and to book: