NEW YEAR SPECIAL OFFER
10 classes for £100
The New Year is upon us. It’s time to swap supta sofasana for tadasana.
Why not kick-start 2019 on the yoga mat with a strong intention to develop and deepen your yoga practice this coming year?
Hatha Yoga every Monday night: 8pm @ Chatham Hall ~ Join us for this wonderful practice and make this one of your new year habits ~
Nadia’s weekly candle-lit Hatha class offers a full repertoire of held yoga postures, salutations, flowing sequences, inversions and seated postures to prepare the body. The approach is mindful with an emphasis placed on establishing presence and embodied awareness throughout. A strong Asana practice is followed by pranayama and meditation/relaxation to still the awakened energies and experience the settled mind. Nadia welcomes postnatal mums in our Hatha Yoga class.
For more information and to book: