Hi SW12 mum ,
I saw your post and I wondered if you have considered hypnotherapy?
My name is Tansy and I'm a hypnotherapist based in Balham (SW12 too )
. I am experienced in working with all forms of anxiety and have helped many achieve rapid relief from their symptoms and helped them to identify and successfully treat underlying causes of their anxiety.
I create a bespoke plan for each client which can include the use of CBT and EFT which can be particularly useful in overcoming trauma/ reprogramming anxious thoughts and/or behaviours.
I would be very happy to have a chat and do a free 20 minute consultation over the phone to see if it is something you would like to try. I practice from home and have a lovely relaxing environment.
Check out my website for more details and what my clients say
https://tansyforrest.com/treatments/hyp ... r-anxiety/
In the meantime you might like to try my free general recordings on youtube to help you get some immediate relief
https://www.youtube.com/channel/UC9vGwH ... subscriber
Very Best Wishes