Hi Mummag and thank you everyone for the lovely shout outs. Knitting tummies back together is a big feature of what we do in our postnatal and antenatal classes (often I have pregnant, second time mums who have separations from previous pregnancies who need extra help).
I would love to help you!
How your inner core unit (thats your deep tummy and pelvic floor muscles) function is what I specialise in and what you need to focus on. As a sports science trained Pilates teacher, a mum and a pre and postnatal specialist, I'm very focused on getting you to connect properly and get you back to feeling not just how you felt before pregnancy but feeling like the strong, empowered, gorgeous mamma that you are!
We offer a free trial and we also have online training sessions so you can even do your exercises at home with me which is great for those weeks when everything conspires against you and you cant get to class!
Do hope to see you soon and please feel free to contact me via my website anytime. https://www.janewake.com/