Weight loss 1 week programme with coach / chef in London - Reco needed

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Paulette
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Weight loss 1 week programme with coach / chef in London - Reco needed

Postby Paulette » Wed Dec 05, 2018 10:36 am

Hello, I am off work at the end of January, and I'd love to do a "re-set". I have looked at some weight loss retreat, but somehow I am thinking that I'd like to stay home. I don't care about the fuss of going to Spain or wherever, I just want some coaching during the day around my meals, some exercise, and some massage  (I can organise the massage myself actuually). 
Does  anyone knows of a chef-at-home who would speacialise in this, or some coach that just spend a week with you and cover all aspects?
Thanks!
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henricook
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Re: Weight loss 1 week programme with coach / chef in London - Reco needed

Postby henricook » Mon Dec 10, 2018 7:26 am

Congrats on the plan, using time off work for a health reset sounds like a great idea.

I looked around for a home chef or someone who'd make meals and leave them somewhere for me for a while but couldn't find anyone that sounded right. Then I discovered the meal delivery market, and not like hello fresh et al. where you have to make it yourself. For the last year+ I've been using Fresh Fitness Food (www.freshfitnessfood.com) for all my meals 4 or 5 days a week.

With FFF (I think there's a couple of competitors doing similar) you get to specify exactly macros (protein, carbs, fat) and total calories online and the meals they send you near-exact match. I get them delivered daily, dropped outside my front door in a cool bag whilst I'm asleep. All they need is 2-3 mins in the microwave to be ready to eat. I do however miss bread 😣

I always thought it'd be good to get a trainer/nutritionist and have them work with you get set macros that go with planned exercise and your lifestyle, then get FFF to hit those macros so you don't have to worry about shopping or cooking. I find it liberating knowing there's always a meal in the fridge and I haven't got to deal with the cognitive load of shopping and meal prep

HTH!

Henri

P.s. like all these services there's a referral code that saves us both money, if you decide to use them! - HENCO10 - 10% off
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balhamtwinmum
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Re: Weight loss 1 week programme with coach / chef in London - Reco needed

Postby balhamtwinmum » Mon Dec 10, 2018 8:49 am

Hi,
I'm Alex a Nutritional Therapist and Naturopath. I run clinics in Balham and off the Northcote Road. I have had excellent results with my weight loss clients. Would you like to have a chat with me on the phone to discuss the vest way forward for you? Please let me know and I can arrange a phone call with you. 
Also, I am running ' RESET your health  programme' in January - all the details are here https://www.nutritionforlife.co.uk/reset 
Alex 
Alex Gear
Registered Nutritional Therapist and Naturopath CNHC 
T: 07377-868-911 
W: www.nutritionforlife.co.ukTwitter         Facebook         Instagram         Linkedin  
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Mimi54
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Re: Weight loss 1 week programme with coach / chef in London - Reco needed

Postby Mimi54 » Mon Dec 10, 2018 9:44 am

Hi,

I know that this is not exactly what you are looking for, but my husband and I have been using the App called Noom for a bit more than one month now, and it has already been life-changing! I am not at all connected with them by the way, just want to share our excitement!

Look it up!

Tip: if you register your details and don't subscribe immediately, they reduce the membership price.

Good luck with everything!

Estelle
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Hannah14568
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Re: Weight loss 1 week programme with coach / chef in London - Reco needed

Postby Hannah14568 » Sun Dec 16, 2018 6:30 pm

Haven`t heard of anyone of this kind but I`m sure there are a lot of them, many guys look for opportunities of private tuition
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