Online Fitness and Football sessions for adults and kids

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Open Air Fit
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Online Fitness and Football sessions for adults and kids

Postby Open Air Fit » Mon Mar 30, 2020 12:51 pm

At Open Air Fit we're passionate about keeping you all fit and healthy and whilst we're obviously normally outdoors we obviously can't be at the moment and so while in 'lockdown' we've moved many of our sessions online and we're live streaming directly to you via ZOOM.  

For the adults: 30 min Quick Fit sessions / 45 min sessions & NEW Pilates & Gentle Flow sessions

For the Kids/Teens:  Fitness sessions with Mel & Football Fitness & Drills with Mel & Nacho 

Click on the link for more details and how to book:

https://mailchi.mp/openairfit/april-onl ... b14cb3b848

Below is our timetable for April for both adults and kids (and Mel's Junior Fitness session starts today, Monday 30th at 1600):  Please email us at info@openairfit.com with any questions.  



ADULTS: 
High Intensity Quick Fit 30 with Mel
Monday @ 0830 
Tuesday @ 1200
Wednesday @ 0830
Thursday @ 1800
Friday @ 0830
 
Mixed Circuits

Monday @ 0930 - Burner (Circuits) with Leyla 45 mins
Tuesday @ 0930 - Cardio and Core (Circuits) with Tash 45 mins

Wednesday @ 0930 - Burner (Circuits) with Leyla 45 mins

Thursday @ 0930 - Cardio and Core (Circuits) with Tash 45 mins

Friday @ 0930 - Pilates & Gentle Flow (Circuits) with Valeriia 45 mins
Saturday @ 0930 - Cardio and Core (Circuits) with Nacho 45 mins
Early Birds

Monday @ 0700 (HIIT) with Leyla 45 mins
Wednesday @ 0645 (HIIT) with Mel 45 mins
Friday @ 0700 (HIIT) with Leyla 45 mins
 
KIDS: 
30 min Junior Fitness for Kids & Teens (Age 10+) with Mel

Monday @ 1600
Wednesday @ 1600
Football Fitness & Drills with Mel (Age 6+ with Mel

Thursday @ 1600
Saturday Football Fitness & Drills with Mel (Age 4-6)

Saturday @ 1030

Saturday Football Fitness & Drills with Nacho (Age 7+)

Saturday @ 1030
 Please email us at:  info@openairfit.com with any questions.  

www.openairfit.com


 
 
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Open Air Fit
Posts: 165
Joined: Jun 2013
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Re: Online Fitness and Football sessions for adults and kids - New Pilates & Gentle Flow session added

Postby Open Air Fit » Tue Mar 31, 2020 6:12 pm

A further Pilates & Gentle Flow Online Zoom  session has been added to our schedule on a Wednesday evening at 1800. 

This will be a 1 hour session with Valeriia.

Cost for this session is £5.  Book via the website and you'll receive log in details with your confirmation email.

www.openairfit.com

www.openairfit.com/booking/
 
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Open Air Fit
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Re: Pilates -Wednesday at 1200

Postby Open Air Fit » Wed Apr 22, 2020 9:21 am

Wednesday Pilates & Gentle Flow Online Zoom session is now at 1200 22nd April onwards.  

This will be a 1 hour session with Valeriia.

Cost for this session is £5.  Book via the website and you'll receive log in details with your confirmation email.

www.openairfit.com

www.openairfit.com/booking/
 
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