For the adults: 30 min Quick Fit sessions / 45 min sessions & NEW Pilates & Gentle Flow sessions
For the Kids/Teens: Fitness sessions with Mel & Football Fitness & Drills with Mel & Nacho
Click on the link for more details and how to book:
https://mailchi.mp/openairfit/april-onl ... b14cb3b848
Below is our timetable for April for both adults and kids (and Mel's Junior Fitness session starts today, Monday 30th at 1600): Please email us at info@openairfit.com with any questions.
ADULTS:
High Intensity Quick Fit 30 with Mel
Monday @ 0830
Tuesday @ 1200
Wednesday @ 0830
Thursday @ 1800
Friday @ 0830
Mixed Circuits
Monday @ 0930 - Burner (Circuits) with Leyla 45 mins
Monday @ 0930 - Burner (Circuits) with Leyla 45 mins
Tuesday @ 0930 - Cardio and Core (Circuits) with Tash 45 mins
Wednesday @ 0930 - Burner (Circuits) with Leyla 45 mins
Thursday @ 0930 - Cardio and Core (Circuits) with Tash 45 mins
Friday @ 0930 - Pilates & Gentle Flow (Circuits) with Valeriia 45 mins
Wednesday @ 0930 - Burner (Circuits) with Leyla 45 mins
Thursday @ 0930 - Cardio and Core (Circuits) with Tash 45 mins
Friday @ 0930 - Pilates & Gentle Flow (Circuits) with Valeriia 45 mins
Saturday @ 0930 - Cardio and Core (Circuits) with Nacho 45 mins
Early Birds
Monday @ 0700 (HIIT) with Leyla 45 mins
Monday @ 0700 (HIIT) with Leyla 45 mins
Wednesday @ 0645 (HIIT) with Mel 45 mins
Friday @ 0700 (HIIT) with Leyla 45 mins
KIDS:
30 min Junior Fitness for Kids & Teens (Age 10+) with Mel
Monday @ 1600
Monday @ 1600
Wednesday @ 1600
Football Fitness & Drills with Mel (Age 6+ with Mel
Thursday @ 1600
Thursday @ 1600
Saturday Football Fitness & Drills with Mel (Age 4-6)
Saturday @ 1030
Saturday Football Fitness & Drills with Nacho (Age 7+)
Saturday @ 1030
Saturday @ 1030
Saturday Football Fitness & Drills with Nacho (Age 7+)
Saturday @ 1030