Last week was Mental Health Awareness Week.
Yet everyday, children face more academic and social pressures than ever before. In addition, adolescents sometimes have to navigate pressures from school, peers, homelife as well as changing bodies and growing minds.... and it’s now exam season!
TeenYoga and Mindfulness Exam Prep Workshop
This workshop will teach teenagers the tools required to:-
* Help focus their thoughts
* Give instant energy
* Release frustration and tension
* Build mental power
* Reduce physical pain through stretching
* Balance the functioning of the nervous system through deep abdominal breathing exercises
* Leave them relaxed, stress free and with a calm mind!
* Improved concentration
* Reduced stress
* Improved posture
* Increased self-compassion and creating a more positive body-image.
Get your TEENS
exam ready with TeenYoga and Mindfulness!
This class will leave your teen seriously chilled out!
Friday 1st June 2018
The Wine Twit
85 Nightingale Lane