Shouldn’t we be aware of our Mental Health EVERY WEEK?

1 post
NattyLittleYogis
Posts: 13
Joined: Mon Feb 19, 2018 9:40 am
Contact:
Share this post on:
Location: SW London

Shouldn’t we be aware of our Mental Health EVERY WEEK?

Postby NattyLittleYogis » Mon May 21, 2018 2:10 pm

Last week was Mental Health Awareness Week.

Yet everyday, children face more academic and social pressures than ever before. In addition, adolescents sometimes have to navigate pressures from school, peers, homelife as well as changing bodies and growing minds.... and it’s now exam season!

TeenYoga and Mindfulness Exam Prep Workshop
~~~~~~~~~~~~~~~~~~~~~~~~~~
The aim:
This workshop will teach teenagers the tools required to:-
* Help focus their thoughts
* Give instant energy
* Release frustration and tension
* Build mental power
* Reduce physical pain through stretching
* Balance the functioning of the nervous system through deep abdominal breathing exercises
* Leave them relaxed, stress free and with a calm mind!
~~~~~~~~~~~~~~~~~~~~~~~~~~
The benefits:
* Improved concentration
* Reduced stress
* Improved posture
* Increased self-compassion and creating a more positive body-image.

🧘🏼‍♂️Get your TEENS exam ready with TeenYoga and Mindfulness!🧘🏾‍♀️
WARNING! This class will leave your teen seriously chilled out!

Friday 1st June 2018
10.30am-12.30pm

The Wine Twit
85 Nightingale Lane
SW12 8NX

£20

Nat.x

NattyLittleYogis@gmail.com
www.NattyLittleYogis.com
Attachments
22822120-7F89-4923-8FF5-830512A1F058.jpeg