MONDAY 15th APRIL 2019 to MONDAY 22nd JULY 2019
Join this wonderful Yoga & Mindfulness course:
This unique 12 Week Becoming Mother Mindful Birth and Parenting Course with Nadia Raafat **Nappy Valley's best known yoga teacher* brings the key skills and teachings of Mindfulness and Pregnancy Yoga to the unique and intense challenges of the pregnancy and childbirth experience.
Much more than just a pregnancy yoga course, it is a physical and mental self-development journey for new mothers that includes the very best childbirth preparation programme.
Twelve Week Course Cost: £180 (including all Course materials) ** welcome to join us at any stage, please discuss needs with Nadia **
Course Dates: Monday 15th April 2019 to Monday 22nd July 2019
Course Time: Monday evenings 6:30pm – 7:45pm
Course Venue: CHATHAM HALL, NORTHCOTE ROAD LONDON SW11
Nadia's contact details for further information and to book:
Mobile / SMS / WhatsApp: 07771 687 128
Details: Each of the twelve 75 minute sessions will include a physical yoga practice, a meditation or mindfulness theme set within the context of pregnancy and birth.
Course participants will receive individual feedback and support as a key aspect of this course.
Every full course participant will receive a FREE audio file of Mindfulness meditations.
After all the course participants have given birth, there will be one further FREE postnatal gathering to debrief the New Mother experience.
The ideal time to embark on this course is from 14 weeks.
Nadia Raafat teaches Hatha Yoga, Pregnancy and Postnatal Yoga, Postnatal and Mindful Birth Preparation.
She has been teaching in London for eleven years. A resident yoga teacher at Battersea Yoga, She also practices as a Birth Doula.
Whether guiding a Hatha Yoga Class, a Pregnancy Class or a Mindful Birthing Course, Nadia’s intention is to cultivate presence and self-awareness in the practitioner. Her teaching approach is mindful with an emphasis placed on establishing and maintaining an embodied awareness and receptivity throughout.