*** New Yoga and Mindfulness for Pregnancy and Birth Course available :
FRIDAY 13 SEPTEMBER – FRIDAY 6 DECEMBER: 11.30AM-12.45AM
VENUE: KRISHNA YOGA CENTRE, 34 PORTSMOUTH ROAD, KINGSTON UPON THAMES
12 WEEKS OF PREGNANCY YOGA, MINDFULNESS TRAINING, SELF-DEVELOPMENT & EMPOWERING BIRTH EDUCATION – £180.
This unique 12 Week Pregnancy Yoga and Mindful Birthing Course brings the key skills and teachings of Mindfulness, and Pregnancy Yoga to the unique and intense challenges of the pregnancy and childbirth experience.
More than just a pregnancy yoga course, it is a physical and mental self-development journey for new mothers that includes the very best and embodied childbirth preparation program.
The ideal time to embark on this course is anytime from 14 weeks. The earlier you start, the better, as you will have plenty of time to practice the techniques.
Lessons can also be attended on a drop-in basis as long as space is available however it is highly recommended that you attend as much of this course as is possible.
Nadia Raafat teaches Hatha Yoga, Pregnancy and Postnatal Yoga, Postnatal and Mindful Birth Preparation.
She has been teaching in London for eleven years. She also practices as a Birth Doula.
For more information on the course content and to find out more about Nadia’s work visit:
Nadia also welcomes you to contact her directly with any questions and to books:
Join us and become a Mindful mum.