I'm Zara a level 4 qualified personal trainer in pre & post natal fitness. I offer a mobile pre & post natal personal training service is SW London.
Pregnancy, and post-natal recovery, progress differently in every body. Designed for your personal needs and working at your own pace and level, private sessions are an incredibly rewarding way to help your body prepare for, and safely recover from the rigors of childbirth. With a healthy boost to your circulation, energy levels and overall wellbeing, you’ll enjoy pregnancy to its fullest and rehabilitate intelligently and effectively post childbirth, and for the months to follow.
All little troopers welcome at the session.
Sessions can take place in the comfort of your home or in your local park.
All sessions are 50 minutes & I bring all the equipment required.
For all new clients I offer a trial block of three sessions for £150.
If you'd like to have a chat to see if this might be right for you then please don't hesitate to get in touch.
Zara Smalley pre & post natal personal training