Be fit throughout your pregnancy with antenatal personal training, stay strong, flexible & toned.
I will guide you through strength, toning & flexibility exercises that will help ease any aches & pains.
For all new clients I offer three one on one antenatal personal training sessions for £150.
These sessions can take place in the comfort of your home or in your local park.
All little troopers are welcome at the session & I will keep them entertained whilst putting you through your paces.
A tailored nutrition & fitness plan will be designed that is specific to your goals, so that you get the results you want.
Any questions please just give me a call!!
For more info. on Zara Smalley antenatal personal training: