If you don't manage to arrange pregnancy yoga with your favourite teacher, I also wanted to let you about my longstanding 12 week Yoga & Mindfulness for Pregnancy and Birth pregnancy course which takes place at Chatham Hall on Northcote Road every Monday evening at 6.30-pm.
This course brings together Pregnancy Flow Yoga, Mindfulness Training and Embodied Birth Preparation.
It includes audio home practice, a buddy programme, a partners session and a postnatal celebration session.
I have been teaching yoga for 15 years and pregnancy for 12. I am a birth doula and mother of 4.
My class is a local pregnancy institution and it is full of wonderful local pregnant yoginis.
The next course starts in January.
All the details can be found here: https://nadiaraafat.com/becomingmothercourse/
Feel free to get in touch if you have any questions.