Little Steps – Hypnobirthing Course.
Group Course, Online.
Learn to use visualisation, self-hypnosis & breathing techniques, so you, your birthing partner & baby can relax into your best, most relaxed, birthing experience.
Course consists of four, weekly online classes, lasting 2 – 2.5 hours each.
1:1 Courses available soon at Light Centre, Belgravia.
The Little Steps Digital Pack will also be available soon, so you can empower yourself & your birthing partner with independent learning.
... Gaining greater understanding why removal of fear will result in a more comfortable birth.
June Course: 17th, 19th, 22nd & 26th, 7–9.30pm (GMT).
July Course: 6th, 13th & 20th & 27th, 7–9.30pm (GMT).
August Course: 3rd, 10th, 17th & 24th, 7–9.30pm (GMT).
September Course: 7th, 14th, 21st & 28th, 7–9.30pm (GMT).
October Course: 5th, 12th, 19th & 26th, 7–9.30pm (GMT).
November Course: 2nd, 9th, 16th & 22nd, 7–9.30pm (GMT).
December Course: 1st, 7th, 14th & 21st, 7–9.30pm (GMT).
£300 for the four week course, for you and your birthing partner.
Each class includes live hypnosis, delivered by Clinical Hypnotherapist, Tessa Bali.
Your birthing partner must attend the course with you.
Courses include advanced Massage & Aromatherapy advice.
THE EFFECTS HYPNOBIRTHING YOUR BABY IN A CALM & CONFIDENT WAY:
1 You are empowered by your ability to gracefully accept changes to your birth plan
2 The need for chemical painkillers is greatly reduced
3 The first stage of labour can be shortened by several hours
4 Your birth partners feels involved & able to help you
5 The birthing mother feels full of vitality after the birth
6 Hypnobirthed babies are happier & calmer
7 Hypnobirthing tools & techniques help during all stages of labour and beyond.
When should I start the course?
From about 26 weeks ideally. The more practice you do, the greater the efficacy of the course. However, provided you can finish the course before you give birth, the course content is still going to help.
Following the course you will receive:
Hypnosis script for your birthing partner to deliver to you
Specialist Massage Advice Pack*
Specialist Aromatherapist Advice Pack*
The course contents to digest at your leisure
Contact Tessa with any questions:
07947 849 602
Please enjoy your free gift ... Download "Affirmations for Pregnancy & Birth" MP3.