Zara Smalley Antenatal Personal Training
www.zarasmalley.com
07717716960
zaradaisysmalley@gmail.com
Exercise plays such an important role in your health and wellbeing before, after and post-pregnancy. As pregnancy is such a complex process, it's key to exercise under safe and professional guidelines of a qualified and experienced pre and post natal expert.
As a level 4 qualified antenatal personal trainerI have coach many pregnant clients across the globe through low-impact workouts offering the most effective and supportive exercise adaptations to keep mums physically fit and prepared for both.
Woman who exercise during pregnancy experience improved mood, sleep, reduced weight gain and improved weight loss after delivery.
x3 Zara Smalley Online Personal Training Sessions for £150
x3 Zara Smalley Face to Face Personal Training Sessions for £180
To enquire with Zara Smalley Antenatal Personal Training you can:
Drop me an email: zaradaisysmalley@gmail.com
Check put my website: www.zarasmalley.com
Call me: 07717716960
Instagram: zara.smalley
www.zarasmalley.com
07717716960
zaradaisysmalley@gmail.com
Exercise plays such an important role in your health and wellbeing before, after and post-pregnancy. As pregnancy is such a complex process, it's key to exercise under safe and professional guidelines of a qualified and experienced pre and post natal expert.
As a level 4 qualified antenatal personal trainerI have coach many pregnant clients across the globe through low-impact workouts offering the most effective and supportive exercise adaptations to keep mums physically fit and prepared for both.
Woman who exercise during pregnancy experience improved mood, sleep, reduced weight gain and improved weight loss after delivery.
x3 Zara Smalley Face to Face Personal Training Sessions for £180
To enquire with Zara Smalley Antenatal Personal Training you can:
Drop me an email: zaradaisysmalley@gmail.com
Check put my website: www.zarasmalley.com
Call me: 07717716960
Instagram: zara.smalley
