Yoga & Mindfulness for Pregnancy & Birth Course

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meriem
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Location: Ealing Broadway, Ealing, Clapham, Battersea, Richmond, Twickenham, Acton

Yoga & Mindfulness for Pregnancy & Birth Course

Postby meriem » Thu Mar 18, 2021 7:44 pm

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✨✨✨ Join Local Birth Doula and Antenatal Yoga Teacher Nadia Raafat every Monday for 12 weeks, starting on 19th April 2021 ✨✨✨

12 WEEKS OF MINDFULNESS TRAINING, SELF-INQUIRY, PREGNANCY FLOW YOGA, & EMBODIED BIRTH EDUCATION

NOW LIVE ONLINE

Summer Term Course Dates:

Monday 19 April 2021 – Monday 12 July 2021, 6.00 pm-7.30pm


• 12 Weeks of LIVE Tuition with Nadia – classes are 90 minutes duration and include group connection and conversation.
• Recordings of each session will be available for those attending the course.
• Two Spaces on the half-day Labour of Love Partners Yoga Birth Rehearsal for you and your chosen birth partner (worth £120)
• One hour LIVE/Online Postnatal Reunion Session
• Ongoing Support and Mentoring via Whats App
• Audio Course Meditation Material

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Limited spaces available ~ BOOK NOW:

https://nadiaraafat.com/becomingmothercourse/

I invite you to honour your pregnancy, invest in yourself and join me on this special journey.

On this 12-week journey you will dive deep into your own physical and emotional body, understanding it; loving it and preparing it. You will learn how to ground and centre effectively and experience your self in deep embodied stillness.

We will explore your’s and society’s beliefs around pregnancy, birth and becoming a mother and how they shape your choices and your actions.

We will discover pathways through movement and sillness to presence, bliss and female empowerment.
It is my deep hope and wish that you recognise your depth and power, discover a real trust in the physiological process of birth, learn both ancient female birthing wisdom and up-to-the-minute evidence-based knowledge of the contextual process. With a fundamental love and trust of the woman – you – giving birth, yours will be, truly – a labour of Love.


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Oz2021
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Re: Yoga & Mindfulness for Pregnancy & Birth Course

Postby Oz2021 » Mon Mar 29, 2021 10:59 pm

Hi SW Mamas, I did this course when Nadia offered it last time around and it was an investment worth every penny. Nadia has an amazing energy and I just can't believe her knowledge and wisdom. The partner's workshop included in this course is a REAL highlight with hands-on tips for birth partners and mamas. My recommendation is to take the time to really engage with what you learn and implement it in your life. Couldn't recommend Nadia's course more!
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cigdemokutgen
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Re: Yoga & Mindfulness for Pregnancy & Birth Course

Postby cigdemokutgen » Tue Mar 30, 2021 11:50 am

Hi All, I have recently finished Nadia's yoga & mindfulness for pregnancy/birth course. It was very insightful and gave me great tools to prepare for birth and beyond. I enjoyed the spiritual aspect of it and the different perspective it gives to traditional birth courses. Nadia's energy and care for everyone in the course is beyond admirable. I also got to meet other mothers to be in the area and I look forward to staying in touch with them. Highly recommended! Cigdem x
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V-Nats
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Re: Yoga & Mindfulness for Pregnancy & Birth Course

Postby V-Nats » Sat Apr 03, 2021 11:52 am

I just completed Nadia's Yoga & Mindfulness For Pregnancy & Birth. It is a 12 week course and I joined it just when my online yoga gym had unfortunately stopped classes. Initially I thought I was just replacing my yoga classes. What transpired was so much more. When Nadia says "mindfulness" she means mindfulness. We were introduced to heaps of resources of how to approach the birth as a mental exercise, resources on breathing, outlook and the ideal mental approach to pregnancy and delivery. And we also moved, we did a good amount of yoga movements especially for the pelvic area, and even had a wonderful dancing lesson at the last class! The bonus was we formed a community of strong mamas meeting every week for 12 weeks, sharing our stories, fears, successes, vulnerabilities, wins. Oh! And there's a half day partners' class jam-packed with useful practical info for the birth. The course was way more than I expected and I came away so much more knowledgeable and confident as a mum to be from it. I highly recommend the course to all mums to be in the area. Absolutely worth the investment.
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meriem
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Location: Ealing Broadway, Ealing, Clapham, Battersea, Richmond, Twickenham, Acton

Re: Yoga & Mindfulness for Pregnancy & Birth Course

Postby meriem » Thu Apr 08, 2021 2:21 am

Interested in this course and like to learn more?
Join Nadia, the course organiser on a Free online event “How to Birth like a Goddess” Hosted on Friday 9th April 6:30pm.
~ Email Nadia your interest.

How to Birth like a a goddess event posted on this thread. Join for Free
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meriem
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Location: Ealing Broadway, Ealing, Clapham, Battersea, Richmond, Twickenham, Acton

Re: Yoga & Mindfulness for Pregnancy & Birth Course

Postby meriem » Fri Apr 16, 2021 2:52 pm

Hi all, Happy weekend.

This course will be starting on Monday, so don’t delay to book your space now.

😊
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