Zara Smalley Pre & Post Natal Expert Personal Trainer in Clapham, Wandsworth
Zara Smalley's pre and post natal personal training service in Clapham offers women specific exercise solutions during pregnancy and post.
To book your FREE
pre and post natal fitness consultation today with Zara Smalley email: email@example.com
Especially ideal for those new mum's to be in the 2nd and 3rd trimester as this is where exercise needs to be adapted for comfort and safety. Learn the most effective resistance and strength exercises for a total-body sculpt workout to help you stay physically fit and prepared for birth. This programme will help you to keep your energy levels up during pregnancy, help weight management while maintaining a good, strong posture as well as minimising swelling and circulatory problems.
Personal training can take place in the comfort of your home in Clapham or on Clapham Common.
I will happily look after any little troopers that wish to attend!
For more info. and to see if this pre and post natal personal training programme is right for you:
Zara Smalley Personal Trainer Clapham
Personal Training areas I cover in Clapham: Clapham North, Clapham South, Clapham Old Town, Clapham High Street, Clapham Junction and Clapham Common