Mindfulness training has been shown empirically to:
- Reduce Prenatal Anxiety
- Promote Maternal WellBeing
- alleviate symptoms of both chronic and acute pain
- improve psychological adjustment
Much more than that, Mindfulness training enables you to discover a new way of relating to ALL experience that is ultimately empowering and liberating.
Join this free talk on Mindfulness in Pregnancy and Labour and experience a 20 minute guided meditation.
There will be time for discussion and questions.
To join this event please email email@example.com and she will send you the zoom link and access password.