Bringing Mindfulness to Labour - Free Talk and Pregnancy Meditation This Monday LIVE ONLINE

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YogawithNadia
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Bringing Mindfulness to Labour - Free Talk and Pregnancy Meditation This Monday LIVE ONLINE

Postby YogawithNadia » Fri Dec 10, 2021 7:28 pm

Mindfulness is the missing link in Childbirth Preparation. 

Mindfulness training has been shown empirically to:
  • Reduce Prenatal Anxiety
  • Promote Maternal WellBeing
  • alleviate symptoms of both chronic and acute pain
  • improve psychological adjustment
ref: (BMJ and BMC)

Much more than that, Mindfulness training enables you to discover a new way of relating to ALL experience that is ultimately empowering and liberating.

Join this free talk on Mindfulness in Pregnancy and Labour and experience a 20 minute guided meditation. 

There will be time for discussion and questions.

To join this event please email nadia@nadiaraafat.com and she will send you the zoom link and access password.



 
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