Pre & Post Natal Fitness

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Pre & Post Natal Fitness

Postby zara.smalley » Sun Jan 02, 2022 3:18 pm

Pre & Post Natal Fitness in Battersea, Clapham & Chelsea (or online)
Exercise plays such an important role in your health and well-being before, after and post-pregnancy. As pregnancy is such a complex process, it’s key to exercise under safe and professional guidelines of a qualified & experienced pre & post natal personal training expert. ⁣ ⁣
As a Level 4 qualified personal trainer and pre and post natal specialist I have coached many pregnant clients through low-impact workouts offering the most effective and supportive exercise adaptations to keep mums to be physically fit and prepared for birth.⁣ ⁣
Woman who exercise during pregnancy experience improved mood, sleep, reduced weight gain and improved weight loss after delivery. ⁣ ⁣

We can train in the comfort of your own home, in your local park or garden or online.
I bring all the equipment required for your workout. 
Prices start from £25/session

For any pre or post natal personal training requests or enquires:
Zara Smalley
Instagram: zara.smalley
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