As a Level 4 qualified personal trainer and pre and post natal specialist I have coached many pregnant clients through low-impact workouts offering the most effective and supportive exercise adaptations to keep mums to be physically fit and prepared for birth.
Woman who exercise during pregnancy experience improved mood, sleep, reduced weight gain and improved weight loss after delivery.
We can train in the comfort of your own home, in your local park or garden or online.
I bring all the equipment required for your workout.
Prices start from £25/session
For any pre or post natal personal training requests or enquires: