We have our Pregnancy Yoga course in Earlsfield with the lovely Che, running on Saturday morning at St. Andrew’s Parish Hall, Waynflete Street, Earlsfield, London, SW18 3QF.
The class is at 9:30-10:45am every Saturday at £15 drop in or discounted if booking multiple classes.Practice on Saturdays to ease you in to a relaxing weekend. Each week we go through a theme relating to your pregnancy and some things you may go through post birth.Pregnancy Yoga with Che will help you: –
- establish a calm mind, inner balance and strength to take you through the pregnancy and after birth
- maintain physical strength in your core, hips, back and encourage lymphatic drainage reducing fluid retention and swollen hands and feet
- encourage deep relaxation through proper diaphragmatic breathing, helping to stabilize emotions and deal with tiredness, and understand how your baby is so connected to your breath
- tone your pelvic floor muscles vital to support your uterus and other organs during pregnancy, and increases their elasticity preparing them for birth
- learn about yoga nidra vital to keep up when tired and with the inevitable changes in your sleep
- help you recover more easily post birth
- Meet other mums to be, share stories, keep in shape and learn week by week right up to birth (yoga is great during labour!)
If you have any questions or call Tish on 07887850882. Pregnancy yoga is advised from 12 weeks onwards or earlier if you had a practice prior to becoming pregnant. It is advised after your first scan partly for insurance purposes and partly because it is advised in pregnancy not to start anything new. Of course if you have practiced yoga before it maybe more gentle than what you already do, in which case go along.
