Antenatal Personal Training in Battersea, Chelsea & Clapham
www.zarasmalley.com
Instagram: zara.smalley
07717716960
zaradaisysmalley@gmail.com
www.zarasmalley.com
Instagram: zara.smalley
07717716960
zaradaisysmalley@gmail.com
Exercise plays such an important role in your health and well-being before, after and post-pregnancy. As pregnancy is such a complex process, it’s key to exercise under safe and professional guidelines of a qualified & experienced pre & post natal personal training expert.
As a Level 4 qualified personal trainer and pre and post natal personal training specialist I have coached many pregnant clients through low-impact workouts offering the most effective and supportive exercise adaptations to keep mums to be physically fit and prepared for birth.
Woman who exercise during pregnancy experience improved mood, sleep, reduced weight gain and improved weight loss after delivery.
For any pre or post natal personal training requests or prices you can
zaradaisysmalley@gmail.com. or you can check out my website www.zarasmalley.com or you can find my personal training page on Instagram: zara.smalley
As a Level 4 qualified personal trainer and pre and post natal personal training specialist I have coached many pregnant clients through low-impact workouts offering the most effective and supportive exercise adaptations to keep mums to be physically fit and prepared for birth.
Woman who exercise during pregnancy experience improved mood, sleep, reduced weight gain and improved weight loss after delivery.
For any pre or post natal personal training requests or prices you can
zaradaisysmalley@gmail.com. or you can check out my website www.zarasmalley.com or you can find my personal training page on Instagram: zara.smalley
