Do you worry about menopause? Is your body changing and do you feel like all the tools you use to use to stay fit and well don't seem to be working any more? From weight management to alcohol consumption, sleep disruption to maintaining exercise - do you have questions about any of these things and the multiple symptoms of menopause? Would you like answers that don't seem to be coming through current literature? Are you in your 30's 40's and want to prepare for the menopause as best you can? Jane Wake has been working and researching into the physiological, sociological and psychological aspects of women's health for 35 years. With a Masters of Science in Sport Management as well as numerous qualifications in sport, fitness and holistic practice, Jane has a unique approach to menopause. She is sharing all this in a FREE seminar on the 15th November at 7.30pm. To book onto this totally Free, online session, simply head to www.janewake.com. If you have any questions for Jane on wellness practice during menopause please do comment below. Any questions posed in advance will be included in the seminar. Hope to see you there!